This is my take on a recent conference call with John Assaraf in his own words and partly in my interpretations. Basically the key message is that information is not the answer rather having the right mindset which affects our behavioural process is the KEY!!!! If we wanted to be databanks we all could be libraries.
Setting goals only is not the answer! Setting goals is deductive but it is not taking action. We have two parts of the brain the explicit and implicit. The explicit scans for information. The implicit causes you to take action. Your behaviour is not conscious but it is based on the implicit system and on your conditioning in the past. 50% of conditioning is based on DNA and 50% based on the beliefs you had growing up. The implicit system controls your breathing, hair growth, immune system, cell reproduction, healing and our critical life support functions that we are not even conscious of!
All the information and energy we need to fulfill our goals is in the here and now. It’s just that we are not conditioned to pick up on it. We have 5 gears or 5 brain wave frequencies. Visualisation and Meditation puts us in a receiving mode and allows our biological systems to rest and pick up the information they need. Our brain systems keep us in homeostatis or in our comfort zones. We need our neural systems which affect our behaviour to move us beyond our comfort zones into the lives we dream of!
Through affirmations and repetition, you can reinforce new beliefs that will get you to think differently and behave differently. If done correctly, you can set up the right mindset to achieve goals that you’ve always dreamed of. Here are the basics of the process:
1. Proper Affirmations: Focus on the goals you want to achieve as if you have already achieved them. Focus on affirmations like “I am a successful business owner.”
2. Visualization: Play a mental movie of yourself in the place that you want to be. Be exact – how much revenue you are making, how many clients you have, what they are saying about you, your lifestyle – make yourself FEEL as though it is already happening.
3. Meditation: This isn’t just some “Eastern Art”. Meditation puts your brain in a frequency that will help you reform your beliefs. Hundreds of OneCoach members have attested that meditation has helped them create success in their businesses and made what was once impossible, easy.
4. Auditory Program: You can download music that helps get your brain in the frequency to meditate, or even record your own affirmations to listen to as you meditate.
5. Vision Board: Create a visual representation for your business – whether it is the type of office you want to work in, the things in your office, or your number of clients. Make sure you have something to look at to help re-affirm your new beliefs.
Use a little bit of these steps or a lot of it. I recommend at least 7 minutes a day. If your success isn’t worth 7 minutes a day, then I can’t help you… so set aside the time, and do it
